Importance of a Good Wake-Up Process
Experts emphasize the importance of a good wake-up process as it can affect our overall health, especially our cardiovascular system. A sudden and aggressive awakening can lead to stress and have negative impacts on our health.
Recommendation for a Smooth Wake-Up
One recommendation is to use calm and gentle music as an alarm clock, especially if the volume gradually increases. A song that evokes pleasant emotions and memories can help us wake up smoothly, preventing the risk of arrhythmia and unnecessary muscle tension.
