Excessive and prolonged driving can be dangerous
Excessive and prolonged driving can significantly exhaust drivers, posing risks to themselves and others. The Patrol Police of Kyiv provides this warning information to remind drivers of the importance of staying alert during long trips.
Tips to avoid fatigue while driving
Police experts recommend the following tips to prevent fatigue while driving:
-
Get enough sleep before the trip — aim for at least 7 hours of rest.
-
Avoid driving during your usual sleep hours.
-
Avoid medications that may cause drowsiness before driving.
-
Engage in conversation with passengers to stay mentally active.
-
Keep the car interior cool and well-ventilated.
-
Take breaks every two hours, even if you don’t feel tired.
-
Do physical exercises or take a nap during breaks.
Recognize signs of drowsiness
It’s crucial to recognize the signs of drowsiness and react promptly:
-
Excessive yawning and struggling to keep your eyes open.
-
Difficulty remembering the last road sign passed.
-
Heavy hands, making it hard to control the gas pedal.
If you experience these signs, pull over to the side of the road and allow yourself to rest. Stay safe on the road!